What They Didn't Teach You in Health Class
Whether you’re new to health or already exploring wellness, this 4-week online program will connect you to a supportive community, and empower you with practical tools to understand your body’s signals, nourish it with whole foods, move with purpose, and align your energy for lasting vitality. Designed as a group experience, you’ll connect with others through our Discord community chat, sharing insights and building accountability. Every lesson, activity, and resource is crafted to be clear for beginners yet deep enough to offer fresh perspectives for those with some health knowledge, making it worth your investment.
Whether you’re new to health or already exploring wellness, this 4-week online program will connect you to a supportive community, and empower you with practical tools to understand your body’s signals, nourish it with whole foods, move with purpose, and align your energy for lasting vitality. Designed as a group experience, you’ll connect with others through our Discord community chat, sharing insights and building accountability. Every lesson, activity, and resource is crafted to be clear for beginners yet deep enough to offer fresh perspectives for those with some health knowledge, making it worth your investment.
Whether you’re new to health or already exploring wellness, this 4-week online program will connect you to a supportive community, and empower you with practical tools to understand your body’s signals, nourish it with whole foods, move with purpose, and align your energy for lasting vitality. Designed as a group experience, you’ll connect with others through our Discord community chat, sharing insights and building accountability. Every lesson, activity, and resource is crafted to be clear for beginners yet deep enough to offer fresh perspectives for those with some health knowledge, making it worth your investment.
Get ready to explore:
Week 1: Body Literacy – Learn how your nervous system, hormones, and symptoms work together, and why health is personal.
Week 2: Food = Fuel – Discover whole-food nutrition to fuel energy and vitality.
Week 3: Toxins & Stressors - Learn what things in your environment are harming you
Week 4: Rewiring For Sustainable Wellness – Build a plan to support your body’s natural balance that will last